Inner Critic or Inner Coach

Debra02I really enjoy hearing from all of you as you move into this new journey.  Your individual journey into sobriety.  Each of you that have shared, have a tremendous amount of courage and strength.  As you move through these baby steps of your sobriety, please be careful with how your inner critic emerges.  This inner critic is not invested in your sobriety.  This voice is a familiar friend that has been present at the worst moments and actually thrives on that energy of failure, pain and anger.
Right now your focus is on the sober moments you are experiencing. You have made agreements and you are learning how to keep these agreements of sobriety.  From there you move into a moment of presence and building on that next moment of presence.  These moments strung together are like jewels of a prized necklace that have high value. You will not even fully realize this value right now.  That’s ok.  That’s normal. Enjoy normal. Your challenge at this time is to oust your inner critics’ voice in favor of a more balanced inner coach.  This coach is your adviser and cheerleader.  Look for this coach, introduce yourself to your coach and begin creating the relationship that will help you see that you are a warrior.  You are in the midst of developing a new you, healthy, happy and in harmony with the life you deserve. Moment by moment, step by step, life is good and pleasure is yours to enjoy. Thank you all for undertaking this great work.
My love to you….
Debra

CONTACT US TODAY FOR MORE INFORMATION -- Reach out below...

I have been sober…

I have been sober from alcohol and drugs for 27 years. But I decided that I wanted more for my life and needed help. APP helps me carry a deeper awareness, which provides me greater freedom.

Stacy

5.0
2016-08-08T00:02:50-07:00

Stacy

I have been sober from alcohol and drugs for 27 years. But I decided that I wanted more for my life and needed help. APP helps me carry a deeper awareness, which provides me greater freedom.

What did the APP give to me?

What did the APP give to me? There are effective ways to see the patterns and deal with them.  I always thought life happened to me. I now engage with life.   I am more responsible for my healing and myself.

Deborah

5.0
2016-08-08T00:13:18-07:00

Deborah

What did the APP give to me? There are effective ways to see the patterns and deal with them.  I always thought life happened to me. I now engage with life.   I am more responsible for my healing and myself.

Why APP?

Why APP?  I just had a wheat intolerance, didn’t I?  Then why did I eat a whole loaf of bread at a sitting or sneak back to the kitchen for a bit more cold pizza.  Why?

I needed help.  APP’s community support, weekends of teaching and ceremonies taught me how I used comparison and judgment to stay small.   Then I learned to reassemble my life with self-care, self-love, and self-worth.

Deanna

5.0
2016-08-08T00:13:42-07:00

Deanna

Why APP?  I just had a wheat intolerance, didn’t I?  Then why did I eat a whole loaf of bread at a sitting or sneak back to the kitchen for a bit more cold pizza.  Why? I needed help.  APP’s community support, weekends of teaching and ceremonies taught me how I used comparison and judgment to stay small.   Then I learned to reassemble my life with self-care, self-love, and self-worth.

I highly recommend…

I highly recommend the program and Debra as a teacher. I began APP with the goal of getting sober from alcohol, which I have for 8 years now.  I received so much more than I expected: more confidence, more enjoyment of life, more will power and strength of mind.

Steven

5.0
2016-08-08T00:14:14-07:00

Steven

I highly recommend the program and Debra as a teacher. I began APP with the goal of getting sober from alcohol, which I have for 8 years now.  I received so much more than I expected: more confidence, more enjoyment of life, more will power and strength of mind.

In April of 2011…

In April of 2011 I began the APP Program. The hard reality I faced was that I was addicted to suffering.  The APP Program provided for me the tools, opportunity, and support to both save my own life, and radically transform it. APP is the single most challenging thing I have ever done. It is also the single most valuable investment I have made.

Dave

5.0
2016-08-08T00:14:33-07:00

Dave

In April of 2011 I began the APP Program. The hard reality I faced was that I was addicted to suffering.  The APP Program provided for me the tools, opportunity, and support to both save my own life, and radically transform it. APP is the single most challenging thing I have ever done. It is also the single most valuable investment I have made.

Thanks to APP…

Thanks to APP, I am responsible, accountable, sober, present, and fully engaged in life and my community.   APP provided me with the framework, support and leadership to uncover the beliefs and the fear that fed my sabotaging beliefs and self-destructive behaviors. APP helped me forgive myself and showed me the value and necessity of taking responsibility for my choices.

Tim

5.0
2016-08-08T00:14:56-07:00

Tim

Thanks to APP, I am responsible, accountable, sober, present, and fully engaged in life and my community.   APP provided me with the framework, support and leadership to uncover the beliefs and the fear that fed my sabotaging beliefs and self-destructive behaviors. APP helped me forgive myself and showed me the value and necessity of taking responsibility for my choices.

In my experience…

In my experience of the APP program, the ceremonial process gave me the space to really find my own way and my own answers. This wasn't just about stopping my behaviors... this was about learning to love myself more deeply. I'm forever changed and grateful for this process and for Debra's strong guidance!

H.R.

5.0
2016-08-08T00:15:16-07:00

H.R.

In my experience of the APP program, the ceremonial process gave me the space to really find my own way and my own answers. This wasn't just about stopping my behaviors... this was about learning to love myself more deeply. I'm forever changed and grateful for this process and for Debra's strong guidance!
5
7

Leave a Reply